Cornwall's beach sauna boom: wood-fired heat on the sand at Bude, Porthtowan, Maenporth and beyond, with the Atlantic as the plunge pool — where to go and how to do the cold safely.

Cornwall's best spa hotels — the Scarlet, the Headland, Bedruthan, St Michaels — plus yoga, surf and cold-water retreats, how to choose a spa break, and the free outdoor version a coast-path family swears by.

Five Cornish walks chosen for how they make you feel: coast path, ancient woodland, moorland tors and creekside paths — and how to make any walk restorative.

What cold-water swimming does for mood and resilience, how to start safely, and where to swim in Cornwall — sheltered coves, tidal pools and harbour walls — from a family that swims all summer.