Surf Therapy: The Cornish Idea That Went National
Surf therapy began at Watergate Bay in 2010, funded by the NHS in Cornwall. What it is, what the evidence says, and how to get the benefit.
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24 October 2026
Focused on wellness activities, health tips for travelers, and relaxing retreats in Cornwall.
Wellbeing Retreats in Cornwall: What You Are Booking
A retreat is not a spa break. What Cornish retreats actually include, the six things to pin down before paying, and what they really cost.
24 October 2026
Sea Saunas in Cornwall: Wood-Fired Heat and a Cold Plunge
Cornwall's beach sauna boom: wood-fired heat on the sand at Bude, Porthtowan and Maenporth, with the Atlantic as the plunge pool. Where to go, and how.
13 September 2026
Spa Breaks in Cornwall: Spa Hotels, Day Spas and Wild Saunas
Which Cornish spas let day visitors in and what a spa day costs, from £20 at The Headland, plus adults-only options, wild saunas and why winter wins.
18 August 2026
Walking for Wellness: Scenic and Therapeutic Walks in Cornwall
Five Cornish walks chosen for how they make you feel: coast path, ancient woodland, moorland tors and creekside paths — and how to make any walk restorative.
13 August 2026
Wild Swimming in Cornwall: Cold Water and Where to Swim
What cold-water swimming does for mood and resilience, how to start safely, and where to swim in Cornwall: sheltered coves, tidal pools and harbour walls.
28 June 2024